It’s easier to exercise seven days a week than two days a week.

The greatest gift you can give is your presence.

Forgiveness is for you.

Dogs walk us.

There’s power in physically manifesting an internal trait you’re cultivating. Physically getting stronger gives you confidence that you can be emotionally resilient.

It’s not hokey if it works for you.

Are you litigating the words or the idea?

Every non-decision is a decision.

Every non-strategy is a strategy.

Your last rep in the gym is re-racking the weight.

I wonder how much of people’s ownership of dogs, dedication to brands, and specificity of dress is due to wanting a socially acceptable way for others to randomly strike up conversation with them. ​

John Gonzalez

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